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How to combat dental anxiety


Dental anxiety is a common issue that many people experience. If you're looking for ways to combat dental anxiety, here are some strategies you can try:

  1. Find a dentist who understands dental anxiety: Our Launceston Dentaltown dentist has experience working with anxious patients and is understanding and supportive of your needs, which can help alleviate some of your anxiety.

  2. Communicate your fears: It's essential to communicate your dental anxiety to our Dentaltown dentist and dental staff about your specific concerns and fears, so we can adapt our approach and provide you with the necessary reassurance during your visit.

  3. Ask questions: Knowledge can help alleviate anxiety. Take the time to ask the Launceston Dentaltown dentist questions about the procedures, what to expect, and any potential discomfort or pain. Understanding the process can reduce uncertainty and fear.

  4. Practice relaxation techniques: Before your dental appointment, practice relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization. These techniques can help calm your mind and body, making you feel more at ease.

  5. Use distraction techniques: During the dental procedure, distract yourself from anxiety-inducing thoughts by listening to calming music with headphones or using a stress ball to keep your hands busy. Dentaltown has TV and headphones which you can use during treatments.

  6. Seek professional help: If your dental anxiety is severe and interfering with your oral health, consider seeking professional help. A therapist or counsellor experienced in anxiety disorders can help you address and manage your anxiety effectively.

  7. Sedation dentistry: Dentaltown dentist offers sedation options for patients which includes oral sedatives, or intravenous (IV) sedation.

  8. Gradual exposure: If your anxiety is particularly intense, you may benefit from gradual exposure to dental visits. Start with simple check-ups or cleanings and gradually work your way up to more complex procedures. This allows you to build trust and gradually overcome your anxiety.

Remember, overcoming dental anxiety takes time and effort. Be patient with yourself and celebrate each step forward. With the right strategies and support, you can manage your dental anxiety and maintain good oral health.


If you have any dental health concerns and you would like a consult with the Launceston Dentaltown dentist, please call our clinic on (03) 6326 4368.


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