1. Brush twice a day: Brush your teeth thoroughly in the morning and before bed using a fluoride toothpaste. This helps remove plaque buildup and prevents cavities.
2. Floss daily: Flossing removes food particles and plaque from between your teeth and under the gumline, where your toothbrush can't reach.
3. Use mouthwash: Incorporate a fluoride or antibacterial mouthwash into your routine to help reduce plaque and prevent gum disease.
4. Replace your toothbrush regularly: Replace your toothbrush every 3 to 4 months, or sooner if the bristles are frayed. A worn-out toothbrush won't clean your teeth effectively.
5. Clean your tongue: Use a tongue scraper or your toothbrush to gently clean your tongue. This helps remove bacteria and freshens your breath.
6. Limit sugary and acidic foods: Sugary and acidic foods can contribute to tooth decay. Limit your consumption of candies, sodas, and snacks that are high in sugar and acid.
7. Drink plenty of water: Water helps wash away food particles and keeps your mouth hydrated, which is important for saliva production and maintaining oral health.
8. Visit Launceston Dentaltown dentist regularly: Schedule dental check-ups and cleanings at least twice a year at Dentaltown Launceston. Regular visits can catch problems early and prevent dental issues.
9. Consider fluoride treatments: Launceston Dentaltown Dentist may recommend fluoride treatments or fluoride toothpaste to strengthen your enamel and prevent cavities.
10. Avoid smoking and tobacco products: Smoking and using tobacco products can stain your teeth, cause gum disease, and increase your risk of oral cancer. Quitting can improve your oral health and overall well-being.
By following these tips, you can maintain good dental hygiene and keep your teeth and gums healthy for years to come.
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